Episode 3 - Running, you're probably doing it wrong

In today's podcast we talk with Steve Fabris

Steve is the head coach of Cross country and middle distance at St Kevin's College. 

We discuss how he programs for running athletes, creating a team culture, and how team sport athletes can benefit from learning the finer details around running and how it can transfer to your sport.

Key takeaways from today include building an aerobic base, training for speed, and creating educated athletes.