Episode 2 - Recovery

In today's episode, we talk with Justin Blee around his take on recovery and what he's seen working within the elite academies for the Melbourne Rebels and Victorian Rugby League.

We talk about food, we talk about the 1%ers and of course, we scratch the surface around sleep.

Justin talks about his 5 C's to a good nights sleep

Steve & I took a lot of good tips away from this episode and we hope you do too.