{"store":{"baseInfo":{"podcastTitle":"The Lunchtime Takeaway St Kevin's College S&C department","slug":"skclunchtimetakeaway","podcastDescription":"Listen in each week as we discuss a new topic that relates to junior athletic development, physical preparation, strength training, injury prevention, and nutrition.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9693915/SKC_crest.png","podcastShareLogo":null,"podcastUrl":"https://skclunchtimetakeaway.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/skclunchtimetakeaway/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-psxrt-93eadb","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":74,"gmtAdjustment":"GMT+10:00","useDaylightTime":0,"value":10,"text":"(GMT+10:00) Brisbane","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":6,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-psxrt-93eadb-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fskclunchtimetakeaway.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog9693915%26podcastIdTag%3Dpsxrt&dfl=https%3A%2F%2Fskclunchtimetakeaway.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Xpbj3ySaNu5K","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-7mAWo6SL1Hyj","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=UA-5072465-3","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'UA-5072465-3',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://skclunchtimetakeaway.podbean.com","apiCommonParams":{"t":"66812194","clientSignature":"01d6c20ab4fbdbef33d9f95c1735e145","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb15507934-p7kjc","episode":{"id":"pb15507934","idTag":"p7kjc","title":"Episode 1 - Fuelling your body for performance","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/9693915/SKC_crest_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9693915/SKC_crest.png","previewContent":null,"content":"

Today's episode features Steven Cain (Athletics and S&C coach)

In this episode, we discuss fuelling your body for performance.

What to eat and when to eat it, we discuss what our failures have taught us over the years in our own athletic endeavours.

Some key takeaways to think about in terms of portion size and the best fuel source for you.

","publishTimestamp":1600768112,"duration":1659,"mediaUrl":"https://mcdn.podbean.com/mf/web/drwj3c/SKC_S_C_Lunchtime_take-away_-_episode_1_-_Steve_Cain_-_fueling_the_body_for_performance_bs52d.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-p7kjc-eca1de","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-p7kjc-eca1de","transcriptUrl":null,"permalink":"/e/episode-1-fuelling-your-body-for-performance/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBECA1DEP7KJC","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":48,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-p7kjc-eca1de","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb15507934","idTag":"p7kjc","title":"Episode 1 - Fuelling your body for performance","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/9693915/SKC_crest_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9693915/SKC_crest.png","previewContent":null,"content":"

Today's episode features Steven Cain (Athletics and S&C coach)

In this episode, we discuss fuelling your body for performance.

What to eat and when to eat it, we discuss what our failures have taught us over the years in our own athletic endeavours.

Some key takeaways to think about in terms of portion size and the best fuel source for you.

Episode 1 - Fuelling your body for performance

Comments (0)