{"store":{"baseInfo":{"podcastTitle":"The Lunchtime Takeaway St Kevin's College S&C department","slug":"skclunchtimetakeaway","podcastDescription":"Listen in each week as we discuss a new topic that relates to junior athletic development, physical preparation, strength training, injury prevention, and nutrition.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9693915/SKC_crest.png","podcastShareLogo":null,"podcastUrl":"https://skclunchtimetakeaway.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/skclunchtimetakeaway/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-psxrt-93eadb?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":74,"gmtAdjustment":"GMT+10:00","useDaylightTime":0,"value":10,"text":"(GMT+10:00) Brisbane","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":6,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-psxrt-93eadb-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-psxrt-93eadb?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Today's episode features Steven Cain (Athletics and S&C coach)

In this episode, we discuss fuelling your body for performance.

What to eat and when to eat it, we discuss what our failures have taught us over the years in our own athletic endeavours.

Some key takeaways to think about in terms of portion size and the best fuel source for you.

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Today's episode features Steven Cain (Athletics and S&C coach)

In this episode, we discuss fuelling your body for performance.

What to eat and when to eat it, we discuss what our failures have taught us over the years in our own athletic endeavours.

Some key takeaways to think about in terms of portion size and the best fuel source for you.